How to Stay Hydrated at the Office
The office might not seem like an area of focus when thinking about hydration. You aren’t sweating, its usually nice and cool, and you are likely sitting for majority of... Read More
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How to Optimise Your Recovery
A major part of ensuring that we are performing our best every time we train is our recovery. Recovery is the major pillar for ensuring we are constantly improving in... Read More
3 Ways to Reduce the Risk of Cramping
Muscle cramps are a nightmare for any athlete. One minute you are in the heat of the moment, focusing solely on your sport and the next you are crumpled on... Read More
How to Prevent “Hitting the Wall” During Running
If you’ve ever been on a long run or gone through a long, intense training session, you may notice your performance decrease as you get towards the tail end... Read More
How Much Protein Do You Need?
We all know that getting enough protein in every day is important for our recovery as well as body composition and satiety. However, with many different personal goals and... Read More
What Every New Runner Should Know
The main thing people should know that it takes time. People might think they can run, and they can go out for their first run and be shocked by just... Read More
How Do You Prevent Heat Illness in Sport
Depending on where you live, heat illness may not be on your radar right now. But as temperatures begin to rise, it is important to understand the potential risks and... Read More
How Does Trainade Hydration Actually Work?
You may have seen that Trainade is marketed as a Hypotonic Oral Rehydration Solution. But what does this mean, what are the benefits of it, and how does it work?... Read More
Nutrition for Tennis Players
Like most sports, tennis has its own unique challenges when thinking about how to best fuel and hydrate. Tennis is based on a best of 3 or best of 5... Read More