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Can drinking too much fluid be dangerous?

Can drinking too much fluid be dangerous?

Adequate hydration is a key pillar in both sports nutrition as well as general health. Without adequate hydration, we can feel lethargic, recover slower, and perform at a lower level... Read More
Posted on By Jordan Sullivan
How Much Do Athletes Sweat?

How Much Do Athletes Sweat?

Being able to replace the amount of water and electrolytes you lose during training is incredibly important for not only your performance, but your cognitive function and alertness outside of... Read More
Posted on By Jordan Sullivan
Don't Make This Common Hydration Mistake

Don't Make This Common Hydration Mistake

Jordi I feel so; Fatigued Full of brain fog Lacking in energy Lacking quality sleep Like I am not performing my best!  These are complaints I hear from new clients... Read More
Posted on By Jordan Sullivan
How Our Body Balances Electrolyte Levels

How Our Body Balances Electrolyte Levels

So our body does not just mindlessly release or burn through electrolytes, our stores stay relatively consistent, even when we train and sweat for 1-2 hours a day. This is...
Posted on By Jordan Sullivan
3 Ways to Reduce the Risk of Cramping

3 Ways to Reduce the Risk of Cramping

Muscle cramps are a nightmare for any athlete. One minute you are in the heat of the moment, focusing solely on your sport and the next you are crumpled on... Read More
Posted on By Jordan Sullivan
Most Athletes DON'T Need Salt Supplements

Most Athletes DON'T Need Salt Supplements

So who actually needs electrolyte supplements? They’re really only essential for athletes training in extreme heat and humidity, those who sweat heavily for more than three hours at a time,...
Posted on By Jordan Sullivan
Why Do I Need Carbs During Training?

Why Do I Need Carbs During Training?

What this resulted in was an 8% better performance by the high carb group compared to the high fat group, and this result has been repeated many times over in...
Posted on By Jordan Sullivan
What Makes Trainade Better Than the Rest?

What Makes Trainade Better Than the Rest?

We developed Trainade Hydration alongside world-leading hydration researcher Dr Lewis James, to help our elite level fighters rehydrate as fast as possible after their weigh-ins. This was to ensure we...
Posted on By Jordan Sullivan
What Happens To Your Body When You Are Dehydrated?

What Happens To Your Body When You Are Dehydrated?

Dehydration is a problem that affects over 80% of Australians, no wonder there are so many of us feeling below par on the daily. To help you better recognize if...
Posted on By Jordan Sullivan