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Most Athletes DON'T Need Salt Supplements

Most Athletes DON'T Need Salt Supplements

So who actually needs electrolyte supplements? They’re really only essential for athletes training in extreme heat and humidity, those who sweat heavily for more than three hours at a time,...
Posted on By Jordan Sullivan
Why Do I Need Carbs During Training?

Why Do I Need Carbs During Training?

What this resulted in was an 8% better performance by the high carb group compared to the high fat group, and this result has been repeated many times over in...
Posted on By Jordan Sullivan
What Makes Trainade Better Than the Rest?

What Makes Trainade Better Than the Rest?

We developed Trainade Hydration alongside world-leading hydration researcher Dr Lewis James, to help our elite level fighters rehydrate as fast as possible after their weigh-ins. This was to ensure we...
Posted on By Jordan Sullivan
What Happens To Your Body When You Are Dehydrated?

What Happens To Your Body When You Are Dehydrated?

Dehydration is a problem that affects over 80% of Australians, no wonder there are so many of us feeling below par on the daily. To help you better recognize if...
Posted on By Jordan Sullivan
There's one thing MUCH worse than dehydration

There's one thing MUCH worse than dehydration

Dehydration does not kill your performance, it is what dehydration does to the body that does. Let me explain. If we lose more sweat than what we can drink from...
Posted on By Jordan Sullivan
The Science Behind Elite Hydration

The Science Behind Elite Hydration

The unique formula of Trainade allows this process to happen rapidly and replaces the lost fluid from your blood which prevents your body experiencing dehydration and the negative consequences of...
Posted on By Jordan Sullivan
Hydrate Your Way To Better Mental Health

Hydrate Your Way To Better Mental Health

There are a number of benefits to staying properly hydrated throughout the day which include; Improved Cognitive Function: Dehydration can impair cognitive functions like memory, attention, and concentration. Staying hydrated helps...
Posted on By Jordan Sullivan
Why you don't need more salt in your diet.

Why you don't need more salt in your diet.

You don’t need more salt in your diet. I had to say it.  That may sound weird coming from someone who earns their living off talking about electrolytes but hear... Read More
Posted on By Jordan Sullivan
Why Trainade Was Created

Why Trainade Was Created

Last week I presented to a private group to talk about my career and why I felt the need to create Trainade. I said something during that night that has... Read More
Posted on By Jordan Sullivan