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How to Prevent Overheating When Training in the Summer

How to Prevent Overheating When Training in the Summer

Hydration and cooling strategies are key if you want to prevent overheating while training during the Australian summer. By understanding the scientific principles of thermoregulation and the impact of dehydration...
Posted on By Jordan Sullivan
Does Caffeine Really Dehydrate You?

Does Caffeine Really Dehydrate You?

If you’ve ever had a cup of coffee or a strong tea, you likely already know what caffeine is. Caffeine is one of the most popular and researched performance enhancing... Read More
Posted on By Jordan Sullivan
What Do Electrolytes Do in the Body

What Do Electrolytes Do in the Body

Electrolytes are used every day in the human body. When we talk about electrolytes, we mainly talk about sodium, potassium, magnesium, and calcium. But what does each electrolyte do in... Read More
Posted on By Jordan Sullivan
How Protein Helps with Weight Management

How Protein Helps with Weight Management

  As an athlete, your weight is not the most important factor around your performance, but for some, managing your weight is vital in order to make sure you can... Read More
Posted on By Jordan Sullivan
How Protein Helps Build Lean Muscle

How Protein Helps Build Lean Muscle

  Gaining muscle can be a difficult process. It involves a lot of gym work and a lot of food, but if done right it can actually be easier than... Read More
Posted on By Jordan Sullivan
Protein and Appetite Control

Protein and Appetite Control

Protein and its role in appetite Protein is often touted as the macronutrient of choice when trying to lose weight or control appetite, and for good reason. Protein plays a... Read More
Posted on By Jordan Sullivan
What is Low Energy Availability and How Do You Prevent It?

What is Low Energy Availability and How Do You Prevent It?

Low energy availability (LEA) is a major consideration in sport of all levels, with a meta-analysis showing that 22-58% of athletes have some form of LEA (Logue D et al.,... Read More
Posted on By Jordan Sullivan
An Introduction to Gut Health

An Introduction to Gut Health

Gut health is the new trend, with hundreds of products coming out claiming all sorts of benefits around healing your gut, improving your digestive system, and curing IBS.   This... Read More
Posted on By Jordan Sullivan
Do You Need More Protein on Gym Days?

Do You Need More Protein on Gym Days?

If you’ve ever wanted to learn about how to build more muscle or recover faster, you’re probably aware that protein is an essential part to making sure you get the... Read More
Posted on By Jordan Sullivan