How to Stay Hydrated on the Job Site
How to Stay Hydrated on the Job Site Although it’s always nice to have warm weather, it can make work on job sites significantly more tiring. This is because... Read More
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How Much Do Athletes Sweat?
Being able to replace the amount of water and electrolytes you lose during training is incredibly important for not only your performance, but your cognitive function and alertness outside of... Read More
The Relationship Between Electrolytes and Sleep
Electrolytes and sleep – what’s the connection? There are countless ways to improve your sleep such as limiting light in your room, making sure you have a cold environment when... Read More
Understand Your Hydration Needs By Asking WUT?
What is the WUT principle? When trying to figure out if we are dehydrated, there are 3 common questions that we will ask ourselves. These are: What colour is... Read More
Why Do We Sweat?
What is sweat? Although we all have a good idea of what sweat is, surprisingly, the composition of sweat is different depending on what part of the body we are... Read More
What is Heat Stroke?
What is heat stroke? Heat stroke is when the body can no longer control its temperature. This leads to rapid rising of internal body temperature and failure of the body... Read More
Is it safe to consume electrolyte supplements daily?
We know that electrolyte supplementation is key to ensuring that we are performing at our best during long sessions in the gym, field, or road. However, with the increasing amount... Read More
What is an electrolyte strategy?
Written by Damien Cox – Accredited Practicing Dietitian When we sweat we lose fluid and within that fluid are electrolytes which each have different functions within the body to... Read More
Dehydration vs Overhydration for Endurance Athletes
Written By – Damien Cox Accredited Practising Dietitian Running for multiple hours on end is not only tough from a physical and psychological standpoint but also a physiological as... Read More