How to Hydrate for a 5km Run
Whether you are planning on taking on your first 5km run, conquer it weekly, or are training for your first big event, being on top of your hydration is critical... Read More
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How to Measure Sweat Loss During Training
Making sure that you are drinking enough fluid to replace the sweat you have lost during training can be surprisingly difficult, with only half of sweat loss generally being replaced... Read More
How Fluid Helps Regulate Core Body Temperature
What is water’s function in the body? Water plays a vital role in the day-to-day functioning of our body, with 50-60% of our total body composition comprising of water. Water... Read More
Why a Little Sugar is Actually Needed for Optimal Hydration
Generally, when we talk about hydration, the two major focuses that we have are water and electrolytes. This is because our hydration status and the amount of water that we... Read More
How Humidity Affects Hydration
With summer starting and days heating up, the air around us is naturally getting more humid. While this may not seem like a something we need to consider in terms... Read More
Tips to Stay Hydrated While Travelling
With the holiday period coming up, it’s likely that you or someone you know is ready to take off and fly somewhere to visit family, friends, or to travel. Although... Read More
How to Stay Hydrated on the Job Site
How to Stay Hydrated on the Job Site Although it’s always nice to have warm weather, it can make work on job sites significantly more tiring. This is because... Read More
The Relationship Between Electrolytes and Sleep
Electrolytes and sleep – what’s the connection? There are countless ways to improve your sleep such as limiting light in your room, making sure you have a cold environment when... Read More
Understand Your Hydration Needs By Asking WUT?
What is the WUT principle? When trying to figure out if we are dehydrated, there are 3 common questions that we will ask ourselves. These are: What colour is... Read More