Dehydration and Performance
Written by Damien Cox - Accredited Practising Dietitian It is well understood that being hydrated can help with our overall health. We’ve all been told to stay hydrated and... Read More
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Why is hydration important for soccer?
Hydration is often seen as an easy thing to get right. We sweat when we train and all we have to do is drink enough water and electrolytes to replace... Read More
Nutrition and Hydration Needs for the Half and Full Marathon
Nutrition and Hydration Needs for the Half and Full Marathon Runner’s training and competing in half marathons and marathons have been shown to cover between 50-150km a week in their... Read More
The Athletes Guide to Dehydration
What is dehydration, and how does it affect athletic performance? Dehydration occurs when more water and fluid leave the body than enter it. Even low levels of dehydration can cause... Read More
What is the Sweetener Monk Fruit?
What is Monk Fruit and Why is Everyone Talking About it!!! Monk fruit, also known as Serratia grosvenorii and luohan Guo, belongs to the gourd family, Cucurbitaceae. The origin of... Read More
The Health Benefits of Strength Training
My name is Matthew Petersen and i have been a trainer/coach for 12 years. I have competed as a bodybuilder and as a powerlifter and at. one stage held the... Read More
Here Are The Best Foods To Promote Hydration
What are the best foods to help promote hydration? While water itself is a great way to keep oneself hydrated, many people complain. that drinking water is simply boring! While water... Read More
Here's How To Tell If You Are A Salty Sweater
How to tell if you are a low, moderate, or high salt sweater? To stay hydrated properly, it is important to understand that we all sweat differently and at varying... Read More
What is the Difference Between Sports Drinks and Oral Rehydration Solutions?
The differences between hypotonic, isotonic and hypertonic sports drinks and oral rehydration solutions Background: The role of sports drinks is to rehydrate the athlete from a dehydrated state to a euhydrated state and replenish... Read More