Dehydration, Alcohol and Hangovers
Written by Damien Cox - Accredited Practising Dietitian Humans have used alcohol in many different ways for thousands of years, a germ killer, as fuel, and for stripping paint. However... Read More
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What Every New Runner Should Know
The main thing people should know that it takes time. People might think they can run, and they can go out for their first run and be shocked by just... Read More
Nutrition for Double Training Days
Whether you’re doing it for yourself during preseason, with a team, or in preparation for a big event, two-a-days can be a brutal way to get fit quickly.... Read More
Can drinking too much fluid be dangerous?
Adequate hydration is a key pillar in both sports nutrition as well as general health. Without adequate hydration, we can feel lethargic, recover slower, and perform at a lower level... Read More
How Much Do Athletes Sweat?
Being able to replace the amount of water and electrolytes you lose during training is incredibly important for not only your performance, but your cognitive function and alertness outside of... Read More
Don't Make This Common Hydration Mistake
Jordi I feel so; Fatigued Full of brain fog Lacking in energy Lacking quality sleep Like I am not performing my best! These are complaints I hear from new clients... Read More
How Our Body Balances Electrolyte Levels
So our body does not just mindlessly release or burn through electrolytes, our stores stay relatively consistent, even when we train and sweat for 1-2 hours a day. This is...
3 Ways to Reduce the Risk of Cramping
Muscle cramps are a nightmare for any athlete. One minute you are in the heat of the moment, focusing solely on your sport and the next you are crumpled on... Read More
Most Athletes DON'T Need Salt Supplements
So who actually needs electrolyte supplements? They’re really only essential for athletes training in extreme heat and humidity, those who sweat heavily for more than three hours at a time,...