What Happens To Your Body When You Are Dehydrated?
Dehydration is a problem that affects over 80% of Australians, no wonder there are so many of us feeling below par on the daily. To help you better recognize if...
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There's one thing MUCH worse than dehydration
Dehydration does not kill your performance, it is what dehydration does to the body that does. Let me explain. If we lose more sweat than what we can drink from...
The Science Behind Elite Hydration
The unique formula of Trainade allows this process to happen rapidly and replaces the lost fluid from your blood which prevents your body experiencing dehydration and the negative consequences of...
Hydrate Your Way To Better Mental Health
There are a number of benefits to staying properly hydrated throughout the day which include; Improved Cognitive Function: Dehydration can impair cognitive functions like memory, attention, and concentration. Staying hydrated helps...
Why you don't need more salt in your diet.
You don’t need more salt in your diet. I had to say it. That may sound weird coming from someone who earns their living off talking about electrolytes but hear... Read More
Why Trainade Was Created
Last week I presented to a private group to talk about my career and why I felt the need to create Trainade. I said something during that night that has... Read More
Don't Make This Common Hydration Mistake
Jordi I feel so; Fatigued Full of brain fog Lacking in energy Lacking quality sleep Like I am not performing my best! These are complaints I hear from new clients... Read More
Hydration Secret of the Elites
Over the years we have been asked why Trainade works so well in hydrating our athletes. Everyone from World Champions, world record holders, and Olympians to your everyday gym goer... Read More
95% of Athletes Don’t Need Electrolytes
See the primary role of electrolytes in the body is water balance. They maintain hydration status and when we drink an electrolyte supplement with the right concentration of electrolytes and glucose mixed...